Few exercises work as many muscles as the overhead squat kick, so - TopicsExpress



          

Few exercises work as many muscles as the overhead squat kick, so its an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, overhead squat kicks build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease. So get that shield above your head, get down low and pop up with a thrusting kick holding bad intentions. Mmaxfit is non contact and non combative.
Posted on: Tue, 19 Aug 2014 02:20:15 +0000

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