Few foods deserve to be called superfoods, and the following foods are among the most powerful ones: Moringa oleifera- the Tree of Immortality - a fast-growing Himalayan tree whose leaves contain over 90 different types of nutrients in high quantities, including seven times the vitamin C of oranges, four times the vitamin A of carrots, four times the calcium of milk and three times the potassium of bananas. - The leaves are also a complete protein source, since they contain all eight essential amino acids. - moringa powder is easy to purchase online, and makes an excellent natural vitamin and mineral supplement. Wheatgrass - Wheatgrass is a gluten-free food prepared from the young shoots of the wheat plant. - A mere 4 grams of wheatgrass powder supplies us with 1,600 percent of our recommended daily allowance of vitamin E, 7,000 percent of of manganese, 15,293 percent of riboflavin, 413 percent of zinc and similarly astounding concentrations of other essential nutrients. - This makes wheatgrass a potent detox food as well as a superb nutrient supplement.
Posted on: Wed, 30 Jul 2014 08:53:40 +0000