Few people will live life without sadness to some degree. I didnt realize I had been through bouts of depression until I I began sharing my experiences, feelings, fears with people - friends and professionals. Until then I thought my lows were just part of MY normal so I didnt bother to do anything about it. I filed the episodes as hormonal, lack of sleep, an overly dramatic response to an event in my life and I always assumed it was my fault - my inability to see the good, the cup half full, snap out of it etc etc. Just about everyone has been depressed to some degree - women get sad and listless, men get angry and frustrated - but it remains a hard thing to talk about and until it isnt many people will suffer. Keep an eye on the ones you love. Talk. Being empathetic.
Posted on: Wed, 13 Aug 2014 00:37:07 +0000
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