Fighter tip: After weigh-ins (and making weight!) you should be - TopicsExpress

Fighter tip: After weigh-ins (and making weight!) you should be eating healthy foods higher in carbs and sodium. If you have been dieting and cutting weight for a certain amount of time your digestive system can become sensitive to certain foods. Heading out for a huge binge meal after weighing in is tempting - but potentially could have disastrous effects. Focus on eating smaller, nutrient dense foods to maximize digestion/absorption every 2-3 hours.

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