Fighting Depression in Islamic Ways 路 Do you feel unhappiness more often than you feel joy? More important, do you know why you feel like this? Let鈥檚 take a look at the 12 things you need to release from your life if you want to feel happy. 12 Things To Let Go If You Want To Be Happy! 1. Let go of wanting to be in control. Do you try to always bend things or people to your way, trying to control the situation and getting upset if it doesn鈥檛 seem to work? Truly trusting your affairs to Allah Al-Wakeel means you do your bit and trust He will give you the best result. By letting it go it all gets done, said Lao Tzu. This will give you the most amazing serenity inside and it is an act of worship! Motivat ion: (He is) Lord of the East and the West. There is no god but He. Take Him therefore as Disposer of your Affairs.[Quran, 73: 9] 2. Let go of complaining. The shopping was too expensive. The weather too hot. The children too tiring. When did complaining ever help? Does complaining to others鈥 or to yourself鈥 make you feel honourable? A situation can only make you sad if you allow it to. Positive thinking is extremely powerful! You can complain because roses have thorns, or you can rejoice because thorns have roses. (Ziggy)Motivati on: Look at those who stand at a lower level than you but don鈥檛 look at those who stand at a higher level than you, for this would make the favours (conferred upon you by Allah) insignificant (in your eyes). [Saheeh Muslim] 3. Let go of always wanting to be right. Do you always want to be right, even if it ends up in an argument? This is your nafs (ego) speaking. What is more important, being right, or being kind?Motivation : The Prophet salallahu 鈥榓layhi wa sallam said, 鈥淚 guarantee a house in Jannah for one who gives up arguing, even if he is in the right . . . (part of the hadith)鈥 [Sunan Abu Dawud] 4. Let go of criticizing others. What is your true intention when you criticize someone? Is it for the sake of Allah or is it for your own image or reputation?Moti vation: The Prophet salallahu 鈥榓layhi wa sallam said: Make things easy for the people, and do not make it difficult for them, and make them calm (with glad tidings) and do not repel them (i.e. make them hate good deeds and run away from Islam). [Saheeh Bukharee] 5. Let go of low self-esteem. A low self-image can really stand in the way of you taking action and better the world and yourself with the skills Allah subhanahu wa ta鈥檃la gave you. Belief and good deeds make you the best of creatures. So get rid of the self-defeating mindset, you really are better than that. Why? Because Allah says so!Motivation: Verily, those who believe [in the Oneness of Allah, and in His Messenger Muhammad (Peace be upon him) including all obligations ordered by Islam] and do righteous good deeds, they are the best of creatures. [Quran, 98:7] 6. Let go of blaming others. 鈥淗is fault. Her fault. Not me.鈥 Do you notice that you are always blaming others for what you don鈥檛 like in your life? Stop putting your moods and happiness in the hands of others and take responsibility yourself!Motiva tion: Whosoever does righteous good deed it is for (the benefit of) his ownself, and whosoever does evil, it is against his ownself, and your Lord is not at all unjust to (His) slaves. [Quran, Surah Fussilat, ayah 46] 7. Let go of impressing others. Don鈥檛 be someone you are not. Impressing others brings stress, impressing Allah 鈥榓zza wa jal makes you happy and safe in the next life! Motivation : The Prophet salallahu 鈥榓layhi wa sallam said: Whoever seeks knowledge in order to compete with the scholars, or to debate with the foolish, or to draw people鈥檚 attention, Allah will put him into the Fire. [Narrated from At-Tirmidhi as taken from Mishkat] 8. Let go of attachment. Attachment often comes from a place of fear. Love and attachment are two different things. You can love a person or even an object but you should not attach yourself to it, being left completely empty when you lose it. Without realizing it we attach our self to this world too much, to its people, to its belongings and to its places.Motivati on: O Men, if you have been worshipping Muhammad, then know that Muhammad is dead. But if you have been worshipping Allah, then know that Allah is living and never dies. [Abu Bakr radiyallahu 鈥榓nhu] 9.Let go of your excuses. Most people who fail are the one who have a habit of making excuses. 鈥淚鈥檓 too old to learn Quran!鈥 鈥淚鈥檓 too young to practise Islam.鈥 Your excuses are standing in the way of your own happiness! Motiv ation: The Prophet salallahu 鈥榓layhi wa sallam said: Mankind will not perish till they make excuses for their conduct to themselves. [Mishkat] 10. Let go of the past. Tell yourself that the time to be happy is now. Everything happened for a reason. Live in the present.Motivat ion: No amount of guilt can change the past and no amount of worrying can change the future. Go easy on yourself for the outcome of all affairs is determined by Allah鈥檚 Decree. [Umar ibn al-Khattab radiyallahu 鈥榓nhu] 11. Let go of your fears. 鈥淲hat if I become poor, what if I become ill, what if my spouse leaves me?鈥 Fear is just an illusion. When you let go of your fears and only fear Allah, you will feel much more happy!Motivatio n: It is only Satan that suggests to you the fear of his allies. So, do not fear them, and fear Me if you are believers. [Quran, 3: 175] 12. Let go of living up to others鈥 expectations. Fearing other people鈥檚 opinions is something that truly stands in the way of our happiness. Do you constantly worry about what people might think of you? Pleasing Allah is easy, pleasing people is hard, subhanAllah!Mot ivation: The Prophet salallahu 鈥榓layhi wa sallam said: If anyone seeks Allah鈥檚 satisfaction at the expense of people鈥檚 anger, Allah will be pleased with him and will cause people to be pleased with him. However, if anyone seeks people鈥檚 satisfaction at the expense of Allah鈥檚 anger, Allah will be angry with him and will cause people to be angry with him. [Ibn Hibban]Praying you will benefit,
Posted on: Wed, 18 Sep 2013 19:47:04 +0000
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