Finding the positive in training today may be a little tough with all this white stuff coming down. If you are needing a gentle nudge to get your workout in read the following 10 best reasons to exercise and stay healthy : ) You will: 1. Feel more energized 2. Burn more calories at rest 3. Improve overall appearance 4. Be able to withstand stress 5. Decrease risk of illness 6. Speed up recovery from injury or surgery 7. Keep focused 8. Build up cardiovascular endurance 9. Improve flexibility 10. Increase lean body mass Did that help? : ) Now put your shoes on, jump on the treadmill or go to an indoor track (safe from slipping), smile and enjoy your walk or run! Then, focus on how far you have come and how close your goal is. This Saturday you will put your shoes on and reap the rewards of all your hard work. Happy Training! Georgina Blankenship Inside Out Fitness & Nutrition Consulting.
Posted on: Wed, 12 Mar 2014 14:29:25 +0000