Finns det någon app för att skapa en löprunda med intervaller - TopicsExpress

Finns det någon app för att skapa en löprunda med intervaller som baseras på att man tex ska springa 4 min och sen maxa 1 min (och där man manuellt kan reglera intervallerna)? Helst som pratar och talar om när det är dags att växla tempo, så att jag inte behöver titta på luren (som sitter i hållare på armen) utan får infon direkt i hörlurarna. Och som går att köra samtidigt som Spotify. Tips, tack!!

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