First Oly Workshop on the Clean and Jerk went very well! Lots of - TopicsExpress

First Oly Workshop on the Clean and Jerk went very well! Lots of improvements all around! We are going to leave everyone with this video of Milko Tokola. He is a very animated lifter, as you will see from his hearty character. We want you to notice just how fast he in getting under the bar. In the snatch, he actually stands straight up and actively pulls himself under VERY fast. It almost looks like he rocks back but he is air-born and sweeping under the bar. In the clean and jerk, he stands straight up at the top of the clean before going under the bar, and in the jerk, he BARELY DIPS! Even with over three hundred pounds......we look forward to seeing you all next Saturday!

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