First and for most you must continuously progress in your - TopicsExpress



          

First and for most you must continuously progress in your exercises and routines. Every exercise has a progression to it. Whether it be increasing the weights or manipulating how you do the exercise.( progressively making it harder) Continuous increases in training volume, intensity and variation in your routine will result in greater fitness, weight loss and a decrease in body fat percentage. Tontead mire click here>>>> ingridromero/overcoming-plateaus-common-problem-people/
Posted on: Mon, 05 May 2014 21:13:24 +0000

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