First fitness challenge of the year stability medicine ball push - TopicsExpress

First fitness challenge of the year stability medicine ball push up. This challenge is a push up on 4 medicine balls. This push-up shall be done military style full repetitions up and down on the ball consecutively . How to participate: With this Challenge Id also like to have a female and a male winner.ALL PARTICIPANTS MUST ATTEMPT AS MANY OF PUSH-UPS AS THEY POSSIBLY CAN. Each winner will be selected and announced Sunday 1/11/15. Now all participants must email UNEDITED VIDEOS TO [email protected] To help our team authenticate and select the winner please play music as your recording the video (not over it). YOU MUST SEND IT IN TO BE REVIEWED BY SATURDAY 1/10/15. BENEFITS: Aside from the push working your triceps and chest area, adding the medicine ball to the exercise creates core stability and builds stronger abs while balancing on the balls. The other plus side is if you do the most push ups in the video will get a free t-shirt and wristband. Also a shoutout on our website and social media pages. Do your best and thanks for participating, Let the challamge begin!!

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