First of all....I dont know how the end of November crept up SO FAST! With Thanksgiving coming in a few short days, I wanted to post this video from the 21 Day Fix program: youtu.be/jxFgEu2aNrc This offers great guidelines for Thanksgiving feasting even if you arent doing the program. Its really about enjoying your food, the company you are with and not numbing out by stuffing yourself and then being overcome with guilt, possibly a stomach ache and the horrible feeling that you blew it again. It doesnt have to be like that! In addition, Ill be starting ANOTHER 21 Day Fix challenge group on Dec 8th. That means you need to sign up by Thanksgiving weekend in order to get your goods in time! Im THRILLED with how some of my challengers are doing and mostly the feedback I hear in terms of feeling healthy and in control rather than food being in control. We live in a very instant gratification type of society...am I right?! Its SUPER hard to train yourself to get out of that mindset and create new habits! Thats the beauty of having a structured program and a private FB group to keep each other accountable and cheer each other on along the way. I truly love the friendships I watch form in these groups, too! Thats one of the best parts
Posted on: Mon, 24 Nov 2014 06:11:01 +0000
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