Fit Tips & Bits: A Pound of Prevention Lose excess pounds to - TopicsExpress

Fit Tips & Bits: A Pound of Prevention Lose excess pounds to help prevent premature aging. In a study, researchers observed that people who were carrying excess weight experienced more damage to their white blood cell DNA compared to people who were not overweight. Researchers speculate the DNA damage was due to an increase in inflammation and cell-damaging circulating free radicals in overweight people. RealAge Benefit: Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger.

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Heres a bit of old and good information. Enjoy. JML THE HUMAN