Fit menu Thursday; Breakfast : Mission a) 2-3 spoon oats + Gls - TopicsExpress

Fit menu Thursday; Breakfast : Mission a) 2-3 spoon oats + Gls of milk or 2-3 spoons of yogurt + Brazil Nut ( 3 ) Mission b) 2 - 3 boiled egg + a slice of rye bread + Glass of Orange or Apple juice Mission c) 3 Slice of Ham + 70g mozzarella + Berry cashew nut smothie Snacks: Coffee - a bvita 4 whole wallnut Lunch: 100g chicken breast + broccoli + 3 asparagus Glass of Coconut water Snacks: Orange + Pear Dinner: Kidney beans chicken casserole + Salad Snacks: Green tea Enjoy; Murat Gecmen mgfitinfitness info@mgfitinfitness 02072548789 -07809575299

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