FitMiss Exercise of the Day By: FitMiss Chady. ~Standing cable - TopicsExpress

FitMiss Exercise of the Day By: FitMiss Chady. ~Standing cable shoulder external rotation~ Stand with side to elbow height cable pulley. Grasp stirrup attachment with far arm. Position elbow against side and forearm across belly. Pull cable attachment away from body as far as possible by externally rotating shoulder. Return and repeat. Turn around and continue with opposite arm. Maintain elbow against side and fixed elbow position (90° angle) throughout exercise. Clothing & headband from Muscle Pharm Song: Rita Ora R.I.P

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