FitMiss Exercise of the Day! By: FitMiss Chady Using a kettlebell is best for the exercise. You can use a towel, paper or plastic plate for the sliding if you dont have a vaslide. One hand holding your hips, slide opposite foot out. Keep your core tight, look forward & weight on the heel not the toe. Try to keep your toes pointing forward when you slide out and in. Wearing: Muscle Pharm. Sneakers: @nike. Music: B.o.B. Ray bands
Posted on: Sat, 03 May 2014 23:00:01 +0000
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