#FitTip: Table Habits that prevent you from reaching your goals one at a time. A good one to start with is -POOR PREPARATION Boy Scouts and healthy eaters have the same motto: Be prepared. Having a refrigerator and pantry stocked with the right foods -- lean proteins, whole-grain carbohydrates, fruits, nonstarchy vegetables and healthy fats -- means youll be prepared to eat what you should when you should. Similarly, entering a restaurant armed with a plan will keep you on the right track when dining out. Preparation also means knowing your cravings and having healthy alternatives on hand to curb them. If sweets are your weakness, for example, keep fresh fruit on hand to satisfy your sweet tooth without taking a huge caloric hit.
Posted on: Wed, 07 May 2014 17:11:18 +0000
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