Fitabulous Moms Move & Word of The Day: ~Squat w/ Row: safe - TopicsExpress

Fitabulous Moms Move & Word of The Day: ~Squat w/ Row: safe for pregnant mommies. When you squat, keep your back straight and dont let your knees go over your toes. When you row, squeeze with your shoulder blades...pretend your squeezing a pencil between your back. Lift heavy enough that you reach failure at 8-10 reps. ~Identity: You were born with a specific identity. But a lot of us dont know who we are because things that happen in our life start covering up that identity and then we lose who we are. Satan is after your identity because he knows if you start walking in the call God put on your life, you will change the world. Ask God to uncover your identity. This can be a process but it is an amazing process. Dont try to be someone else because you will lose your uniqueness. Embrace who God made you...only you can do what you were created to do!

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