Fitness Angel Andreia Brazier _vs_ Victoria Secret Angel Adriana Lima ______________________________________________________ Angel Erin Heatherton offered to spill some beauty and fitness secrets. It also means that staying in shape is a must. Do you enjoy working out, and what fitness regime works best for you? My background was always playing sports at high school. I was always an athlete – I played basketball [she’s 5ft 11in] and ran track, so staying in shape for modelling is second nature for me. Working out gives me the opportunity to let go and listen to my music; its a big stress reliever. I run for half an hour and then do yoga – its a golden combination for me and when I travel its a great way to see a city. Do you diet or eat whatever you like? I once met Cindy Crawford and she said to me, ‘Its not just about working out, its most important to watch what you eat. That changed my perspective because it really is about eating the right things. You cant be too hard on yourself if you work out and eat right most of the time, though. Im gluten free, but that still allows me some chocolate! _______________________________________________________ – Adriana Lima, 31, gave birth to her second child in September. She boxed for one-and-a-half hours per day in preparation for the show. – Erin Heatherton, 23, spent two hours a day working out — hitting the treadmill, running outside and doing yoga. – Joan Smalls boasted of an 800-calorie burn the day before the fashion show. – Doutzen Kroes tweeted a breakfast recipe of Flaxseed and Acai. – Candice Swanepoel shared a photo of bruised knuckles following her pre-show boxing workout. – In addition to eating healthy, Miranda Kerr’s regimen included strength training with weights and Pilates.
Posted on: Tue, 08 Jul 2014 19:56:42 +0000
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