Fitness Blender on YouTube has an excellent selection of HIIT - TopicsExpress

Fitness Blender on YouTube has an excellent selection of HIIT (high intensity interval training) workouts to choose from. Strength training, toning, and conditioning. Most of the workouts are Tabata style intervals. Some are very difficult and often anaerobic. I love their core workouts. They are short but physically demanding. I like to work a few of these routines in my training schedule every week. Give them a try. The only equipment you need is maybe a yoga mat.

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