Fitness Edge Menu For Tuesday September 24th Vegetarian options: Bean Enchiladas – Beans and brown rice together make a complete protein; mixed with seasonal corn, tomatoes, tons of spices and fresh herbs. Served with green beans. Black Bean Burgers – This black bean burger is packed full of carrots, onions, garlic, fresh herbs and kale. Topped with a chipotle tomato sauce and served with mashed sweet potatoes, and zucchini. Breakfast: Turkey, Eggs & potatoes – Ground turkey tossed with spinach, scrambled free range eggs and egg whites, with a side of potato hash. Apple Cinnamon Pancakes- These apple cinnamon pancakes are a favorite, and we know why. Never feel guilty eating slow digesting gluten free old fashion oats, whey protein, free range eggs, and apples. Top these guilt free pancakes with agave nectar. Turkey & Cheese Casserole – Ground turkey, colored bell peppers, and low fat mozzarella cooked in an egg casserole with farm fresh eggs and egg whites. Enjoy this casserole with our potato hash. Lunches: Herb Marinated Grilled Chicken Breast, Mashed Sweet Potatoes & Green Beans – Our herb marinated grilled chicken is served over mashed sweet potatoes with a side of sautéed garlic green beans. Summertime Pasta – Why not enjoy a bowl of pasta when you can ensure the bowl is full of more veggies and protein than actual pasta! Fresh spinach, tomatoes, bell peppers, yellow squash, peas, broccoli, asparagus, and chickpeas tossed with shredded chicken breast, and whole wheat pasta in an organic olive oil and lemon dressing. Mediterranean Turkey Burger with a Quinoa pilaf with Grilled Zucchini – This burger is loaded with onion, garlic, spinach, red bell peppers, fresh herbs and a touch of feta. Grilled and served with a quinoa pilaf made with sundried tomatoes and served with seasonal zucchini. Dinners: Lemon Turkey, Brown Rice & Asparagus – Ground turkey loaded with peppery spices and fresh squeezed lemon juice and lemon zest served over brown rice with grilled asparagus. Salmon Cake with Sundried Tomato & Herb Quinoa with Asparagus – Wild caught salmon loaded with high amounts of omega 3 and packed into a cake and served over a quinoa pilaf with sundried tomatoes and a side of asparagus. This burger is stuffed with onions, peppers, fennel, herbs and spices. Thai Shrimp Peanut Salad – Rice noodles tossed in a spicy peanut sauce and topped with shredded Napa cabbage, carrots, peppers, edamame, sugar snap peas, and garlic ginger wild shrimp. This salad is finished with peanuts, sesame seed and our Thai peanut dressing. Basic Training Dry Rubbed Chicken Breast with Garlic Green Beans & Spaghetti Squash – Spicy rubbed chicken breast baked and served over spaghetti squash with sautéed garlic green beans. Bison Burger with Mashed Cauliflower & Broccolini – Lean mean bison stuffed with spinach, garlic, red bells, jalapenos and fresh herbs and grilled. Served over mashed cauliflower with a side broccolini. Turkey Bolognese – Ground turkey cooked with homemade Bolognese with lots of veggies and fresh basil. Served over spaghetti squash and topped with broccolini. Salads: Fit-Cobb – Diced chicken breast served with fresh home grown cherry tomatoes, red onions, black olives, hard boiled eggs, and cheddar cheese served with our home made avocado ranch. Snacks: Fit-turtles – They won’t slow you down. With healthy fats, and lean protein these turtles will keep your blood sugar in check, keeping you full for hours. Peanut butter, gluten free oats, chocolate whey protein, pecans, and vegan chocolate. Chocolate peanut butter balls - Chocolate whey protein and natural peanut butter combined with milled flax seed and crunchy high protein cereal. Peanut butter protein rounds – These rounds are made with low glycemic oat and almond flour and vanilla whey protein. Flavored with vanilla, natural peanut butter and a small amount of dark chocolate chips for some guilt free sweetness. Chocolate Blackberry Muffins – Chocolate whey protein combine with gluten free oats, brown rice flour, cocoa powder and fresh blackberries. Enjoy these protein muffins for a snack or a couple for breakfast.
Posted on: Sun, 22 Sep 2013 18:42:55 +0000
Recently Viewed Topics
© 2015