Fitness & Exercise…There’s nothing wrong with having external or aesthetic goals, but in our experience, most clients who find true, long-term success also tend to fall in love with the process itself. We tend to view traditional ways of working out as a means to some other specific end. Being a trainer, We can tell you that most people work out to see aesthetic or performance improvements (and those goals are usually about creating body composition changes). Just as often, fitness is seen as a way to improve the quality of another aspect of life, like lifting luggage, playing with kids, walking up stairs, or carrying groceries. Very rarely does someone improve their fitness in order to be better at the experience of fitness. Placing the fitness focus on external goals, as opposed to the internal experience of exercise, makes working out seem more like a chore—a step that must be accomplished to get what we really want, as opposed to an experience or a reward in and of itself. There’s nothing wrong with having external or aesthetic goals, but in our experience, most clients who are able to find true, long-term success also tend to fall in love with the process itself. The “About-to-Die” Factor…Good, old fashioned fitness, on the other hand, currently has a terrible (and inaccurate!) rap for being so hard. Weve had clients complain to us after a great and productive work-out that they didn’t feel like they were going to puke—as if that’s a bad thing! Marketing, media, and sports folklore would have us believe that if a workout doesn’t make us feel like were about to die, then we aren’t working hard enough. Aside from the fact that this is absolutely not true, it also makes the idea of working out extremely daunting and demotivating. There’s No such thing as “Right.” Add to the equation the fact that fitness has relatively recent Western roots, and you can see why we tend to be more exacting in our desire to do fitness “right.” But in Western science and medicine, we are taught to expect black and white answers. All our clients want to know the exact right way to do things, the exact right combination of exercises, and the exact right eating plan. We assure you: There is no such thing. But that doesnt stop marketing and media from inundating us with claims of “scientifically proven” ways to lose weight or get shredded fast. (Insert eye roll here.) Bonus: Meet your goals and maintain your gains. If your goal is to get stronger, protect your joints, maintain fat loss, build lean muscle mass, increase balance and mobility, and improve your cardiovascular system, then consistency over the long term is much more important than intensity in the short term. Going really hard and then quitting for a while is the opposite of what you need. Approaching fitness as a lifelong habit—a continuous, fluid practice—will not only protect you from things like overuse injuries and other ailments that come with doing too much too soon. It will also bring you closer to your goals and allow you to maintain the results you work so hard to achieve Practice makes…even better practice. So why does any of this matter? Would approaching fitness as a practice actually improve anything? We think so. For one, calling something a practice takes the pressure off doing it perfectly. What if not doing it right, (missing a lift, having an unexpectedly slow and difficult run, etc.) was just part of getting better at fitness? Thinking you have to do something perfectly makes it more likely you wont do it at all. We often see clients approaching fitness with the idea that they must succeed in a specific way, and it inevitably leads to them feeling like failures—all it takes is one not-so-great workout to leave people unmotivated to try it again. On the other hand, “practicing” something seems harmless. Fun, even! We think approaching fitness as a skill to be developed and improved would increase the likelihood of people getting started, while increasing motivation for continuing. The future of the fitness industry should be anti-fast results and anti-instant gratification. We should be approaching the weight room as a place to learn skills that we can practice and improve, month after month, year after year, to forever. There is so much joy to be had in fitness, so many different ways to progress, and so much pleasure in movement and overcoming obstacles. So, lets start approaching fitness and not make it a chore, but a lifestyle. Lets take our time to learn the basics before moving on to the hard stuff. Let’s aim to be constantly improving and taking on new challenges, and pushing our limits. Lets celebrate our victories in the gym, not just on the scale, and lets do it for the simple reward of using our bodies for something challenging and wonderful. And the next subject which is truly MOST important is NUTRITION…more to come:)
Posted on: Fri, 01 Aug 2014 21:38:11 +0000
Trending Topics
Recently Viewed Topics
© 2015