Fitness Success is running a Gentle Yoga series!!!! Thanks Lauren for helping make this happen! Introducing a new 4-week Gentle Yoga series! Wednesdays 4:00-4:50, November 6th, 13th, 20th, and 27th Gentle yoga offers a perfect counter-balance to our fast-paced lives and workouts. Join Lauren Norster, certified yoga and Reiki instructor, for a chance to unwind, recover, and tune into your body. This soothing class explores foundational yoga poses and provides the space for breath, alignment and mindfulness. Lauren encourages every student to move at his or her own individual pace and offers modifications and alternatives for poses throughout class. Gentle yoga is open to all levels and abilities. Cost: $16 drop in $60 for the full series;
Posted on: Thu, 31 Oct 2013 14:14:14 +0000
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