Fitness is not a destination; it’s a journey, and it’s a process. To think that we will arrive at a state of fitness perfection one day and stay there without continuing on our journey, is a dream. Think of changing your lifestyle as evolving, not as something with which you can just be finished. It’s easy to get caught up in the idea that you can achieve a certain number on a scale or a certain body size and be done. The problem is that it’s never enough. You have to maintain your healthy lifestyle in order to maintain those results. You also have to fight the effects of aging on the body and metabolism. It can be done, but not in one act, one step.
Posted on: Thu, 13 Jun 2013 14:54:30 +0000
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