Fitness people, please help me: I need advice. Im on day 20 of my - TopicsExpress

Fitness people, please help me: I need advice. Im on day 20 of my insanity workout, and I had my rest day yesterday. Today I have been working all day (been up since 5), I just got home and I have a very bad headache and Im so tired I could stand up sleeping. I actually want to work out, but Im not sure on what to do health wise. Should I listen to my body and get some sleep and rest (even though I had rest day yesterday) or should I complete todays workout anyways? I want to do this right. Anyone?

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