Flights are booked, and Im coming to Seattle (Woodinville) September 19-23 for HOT HULA fitness and HOT FUSION training! HOT FUSION is my soulmate workout. I get to dance to old grooves, and feel like a youthful kid again, AND I get to lift weights! Heres some info on HOT FUSION: 1. There are sections of learned dance, and sections of weightlifting. We do NOT lift weights while we dance! 2. Your members are going to DIE over these classic moves, taking them back to the day! Old school moves means the Roger Rabbit, the Troupe, Kid n Play, and the Kriss Cross. Old school grooves means Michael Jackson, Pump Up the Jam, Motown Philly, Woomp There it IS! And SO MANY MORE! Classes get PUMPED when they hear their old jams! 3. The weightlifting sections make this format unlike ANY OTHER. They are built to be doable AND a challenge for ALL weightlifting abilities/levels. Members get to SEE themselves progress picking up heavier weights, or adding on more difficult options to their lifts when they choose to. We provide all the information needed to guide your members through this SAFELY. Now for your viewing pleasure, enjoy Will Smith getting his groove on. https://youtube/watch?v=EspZ4t2FAuE&list=RDEspZ4t2FAuE#t=137
Posted on: Sat, 23 Aug 2014 03:23:28 +0000
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