Focus on Fitness Friday tip of the week: While kettlebells have been around for many years, they are currently making a comeback as a common workout tool. However, it is easy to become injured by using the kettlebells with improper form. Here is a video which can help you learn the proper technique for using the kettlebell to enhance, not hamper, your workout. What is your favorite exercise with the kettlebell?
Posted on: Fri, 19 Sep 2014 17:00:52 +0000
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