Following a diet because cavemen did it makes ZERO since and lacks - TopicsExpress

Following a diet because cavemen did it makes ZERO since and lacks any scientific data and reasoning. First look at the context, cavemen were trying to survive NOT have optimal performance and or body composition. Second cavemen were gatherers and ate what could be hunted and was available, they were not worried about being nutrient deficient. We no longer have that issue. Third there is a BIG difference in eating enough just to survive and eating enough for your bodies optimal needs, results, performance goals and body composition. EVERYTHING SHOULD BE TAKEN IN CONTEXT. Follow whats best for you and your goals NOT what a certain group is doing. Will it work? Yes. Is it OPTIMAL? NO. Feel free to comment below. Healthy debates are always good.

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