#Food Fact: #Spinach is low in fat and even lower in cholesterol, high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. Studies also have shown that spinach helps maintain your vigorous brain function, memory and mental clarity. In other word, it’s loaded with good things for every part of your body! In order to retain the rich iron content of spinach while cooking – lightly – add lemon juice or vinegar. #eathealthy
Posted on: Sat, 03 Aug 2013 19:32:46 +0000