Food determines how big you are. If you consume more calories than you expend , you will get bigger. If you consume fewer calories than you expend, you will get smaller. If you meet your maintenance needs, you will stay the same. Regardless of your metabolism, body composition, genetics, or whatever, your body must obey the laws of physics and biological imperatives. Now, your calories needs can change over time. But in the end, it really is calories in and calories out. Everything else is just fiddling around the edges of this basic fact. You cant get big if you dont eat big. That goes for muscle , fat, whatever. You can lift huge weight 10,000 time a day , and if you dont eat more calories than you expend, you wont gain a milligram of mass. Conversely, if you burn 10,000 calories a day and eat 11,000 calories a day you will gain weight. Exercise plays a big role in what that extra weight become (fat or muscle) , but the weight comes from food! ◄ thePO.ST
Posted on: Wed, 03 Sep 2014 10:28:23 +0000
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