Foods: VARIETY OF USES AND RESULTS PREVENT OR FIGHTS CHOLESTEROL Nuts – Especially Almonds, and also other nuts which are high in monounsaturated fat (4 to 6 % of the daily calorie intake) lowers LDL by 4.4%. Whole grains – Oatmeal, due to high levels of soluble fiber. Fish – Especially fatty fish like salmon, halibut, and tuna (omega 3 fatty acids - polyunsaturated fat), at least 1.5 to 3 gram of omega 3 or 4 ounce salmon = 3 gram of omega 3 fatty acids, per day. Other, two (2) tablespoon of walnuts or flaxseeds = 3.5 gram of omega 3 fatty acids, per day. Red Wine – One (1) glass contains flavanols (anti-inflammatory) that reduce cholesterol, and heart disease risk. Also, can be found in red grape juice and dark cocoa or chocolate. STOMACH ACHE/BELLY ACHE: Fish – Especially fatty fish like salmon, halibut, and tuna (omega 3 fatty acids - polyunsaturated fat), at least 1.5 to 3 gram of omega 3 or 4 ounce salmon = 3 gram of omega 3 fatty acid per day. HEADACHE – MIGRAINES: Olive oil and avocados – Especially olive oil, contains anti-inflammatory compounds that suppress migraine pain; also decrease LDL, increase HDL, and decrease cardiovascular disease. WORK OUT OR POST EXERCISE PAIN AND RECOVERY: Pineapple and Papaya – Contains bromelain and papain enzymes that break down proteins and also have anti-inflammatory properties that speed up the work out recovery process. SKIN IRRITATION, WRINKLE, AND DRY SKIN: Fish – Especially fatty fish like salmon, halibut, and tuna (omega 3 fatty acids - polyunsaturated fat), at least 1.5 to 3 gram of omega 3 or 4 ounce salmon = 3 gram of omega 3 fatty acids, per day. Flax seeds - One half (1/2) teaspoons of flaxseeds (omega 3 fatty acids) decrease skin irritation, redness, and hydrates the skin. INTACT SKIN AND SUNBURN: Dark chocolate - Flavanols, the antioxidants in dark chocolate, reduce roughness in the skin, with better skin texture, and provide sun protection (stronger resistance to ultra-violet (UV) rays.
Posted on: Mon, 05 Aug 2013 13:18:54 +0000
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