Foods to Have in your Kitchen – part 2 Meat Meat containing the highest amount of niacin is skinless chicken. Niacin is one of the most important nutrients in our daily diet for it is a B vitamin. Other meats to have in your fridge are lean red meat and turkey. Low-Fat Yogurt High in calcium and low in fat, yogurt is also known for helping you burn fat and build muscle mass. Just one serving of yogurt is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, vitamin B5, and vitamin B12. Low-Fat Cottage Cheese Cottage cheese contains about eight percent of your recommended calcium per day. Calcium— which we all know is great for our bones— is also essential to maintain the functioning of our heart. Most brands of cottage cheese also contain about 24% of your daily recommended protein intake so it’s also a great alternative for those who do not eat meat.
Posted on: Mon, 18 Nov 2013 01:31:10 +0000
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