#FootRehab - heel clappers. Accumulate 1-3 min in as few sets as - TopicsExpress

#FootRehab - heel clappers. Accumulate 1-3 min in as few sets as possible 2-3 Xs per week. This is going to train that foot and ankle to not only learn some coordination (watch when I loose it, I focused on something else) but also teaches us that torquey explosiveness needed especially in running or box jumps. Its an elasticity drill that Romanov gave me years ago, and is a staple in warm ups and drills, but perfect for reinforcing proper mechanics for ground reaction and building that arch of foot - hip interaction.

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