For Le^s, Lun^s, Heart and Liver Stationary running. Hands to - TopicsExpress

For Le^s, Lun^s, Heart and Liver Stationary running. Hands to chest. Advance one foot. Incline body forward with weight on forward foot. Transfer the weight from foot to foot—as in actual running, except advancing. Keep mouth closed not only during, but after running until the breathing is normal. Run slowly and steadily. I take seven minutes for one thousand steps. cure-jointpain/Arthiris-Treatment-Knee-Oseoarthritis-And-The-Epidemic-Of-Knee-Replacement.html

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