For You Eileen Good Luck with the Karate Grading let us know how you get on please. If you prefer a green juice pre-workout try this one. One Juice with a Ginger Shot Chaser yummy. (ginger is a great anti-inflammatory Green Juice 1/2 Avocado 2 sticks Celery 1/2 Cucumber Handfull of Spinach 1/2 Lemon 1 Golden Delicious Apple Ginger Shot Chaser: 1 chunk of Ginger 1/2 Lemon 1/2 Golden Delicious Apple For Green Juice all ingredients except the avocado which you should put in the blender with some ice. Top the juice up in the blender and add a spoon of Wheat grass. For ginger Shot: Juice all ingredients together and either serve separately in a glass or top your green juice with it. Fantastic. Wheat grass is a great think to add to your smoothies and juices it just one great fact about it Body building: Wheat grass juice is known to contain a long list of amino acids that are the building blocks of protein. It is reported to contain almost 50% protein (almost three times more than that of beef). So, forget protein powder, instead, incorporate this miracle juice into your daily routine. I added a splash of Golden Flax Oil on top. (also great for any inflammation).
Posted on: Thu, 20 Nov 2014 10:37:00 +0000
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