For all the mom-to-be out there, our Real Fit Mom Amanda, demonstrates a great lower body workout! Its simple, safe (but like with any exercise program while pregnant, do talk to your doc first), and will keep your legs and butt strong as your body changes through pregnancy. 1. 5 reps of the Squat Series with Body Bar: narrow squat, wide squat and plie squat (1 rep = all three squats) 2. 30 reps of Mountain Climbers with Sliders (15x on each leg) 3. 30 reps of Side Lunge with Sliders (15x on each leg) 4. 20 seconds of Squat Holds with Dumbbell Punches 5. Rest for 30 seconds Repeat 2-3x for beginners, 5x for advanced. (Beginners can also cut the reps in half and increase rest time to 60 seconds if need be.) **For more details of this workout go to skinnymom/2014/10/30/stay-strong-during-your-pregnancy-with-amanda-strong/ Clothing provided by maternityactivewear/product/product_list.php
Posted on: Thu, 30 Oct 2014 16:08:35 +0000
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