For anyone remotely interested in training, this my tribute to the great Bruce Lees life of fitness on this day, 20th July 2014, which is the 41st anniversary of his passing. Its a bit whorish of me, but I have taken the liberty of tagging those I know who are fans of Bruce; apologies if you didnt wish to be and please feel free to de-tag yourself. I hope everyone enjoys watching it as much as I did making it! Please share this video if you feel your friends/clients would find this an interesting watch - Original upload date: 20th July 2014 - Video Content: 01:12 - A little background on Bruce Lee’s life and influence on me. 03:32 - How Bruce Lee became obsessed with his physical development. 05:56 - Bruce’s thoughts on health-related fitness. 07:32 - Bruce Lee’s “Disinterested effort” and “Chipping away” to find yourself; Jeet Kune Do. 09:00 - Training for function vs aesthetics and show. 10:38 - Mind and body relationship in training; criticisms; influence on CrossFit; pushing hard. 13:38 - Philosophical adaptations in training; Periodisation and Cross-Training. 14:10 - Body-part training for fighting. 15:01 - PHA and Circuit Training. 15:53 - Did this lifestyle kill Bruce Lee? 17:03 - The fitness legacy of Bruce Lee. 18:11 - Closing credits. 20:53 - R.I.P. youtu.be/FFNoWvCE1Qk Albert Payne Alyona Danyluk Didi Kan Aaron Small Nathan Skeen Darren Black Christopher Becks Chris Magee April Chandler Raisa Mooseker Dave Fensom Danni Rambos Jason Marquis Ajay Patel Frederick Annan Isabel Da Costa Cruz Gavin Harry Heeroo Sonal Patel Emma Leigh Oleg Bounetsky Nigel Gosling Tiffany Annan Zeeshan Hafeez Joel Hopwood Joe BrownSugar Ferris Anton Melenevski Aaron Aaron Chris Phillips Paul Gustar Paul Goldfinch Jamie-Lee Simpson Ruth Garrette Michael Waddle Jean-Pierre De Villiers Sarah Jefferies Agata Eysymontt Greg Dwight Greg Smith Tara Gadre Eva Sneep Tom Lovelace
Posted on: Sun, 20 Jul 2014 13:32:40 +0000
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