For most expectant mums-to-be, exercise during pregnancy is not only safe, it’s highly recommended. This is especially true if you have been exercising regularly. Although it is a good idea to check with your obstetrician just to be sure it’s okay for you. The best types of exercise during pregnancy will get your heart get your heart pumping and strengthen your core, not so much stretching since relaxin can make you REAAAALLY flexible. Exercising will help you to manage weight gain and prepare muscles for labour and birth. Good, safe forms of exercise are walking, jogging, swimming, aqua-natal (waterbellies) classes and cycling. Yoga and Pilates are also good, be sure to use a qualified teacher experienced in dealing with pregnant women. Preferably someone with first Aid Level 3- in case of emergency.
Posted on: Mon, 08 Jul 2013 07:34:53 +0000
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