"For most of us, the idea is to get number of calories it takes to maintain the weight( or fewer, if we are trying to LOSE ),along with a good balance of nutrients. And this is easy: AS LONG AS YOUR DIET ISNT BASED ON JUNK FOOD, ALMOST ANY DIET THAT SUPPLIES YOU WITH ENOUGH CALORIES WILL ALSO SUPPLY YOU WITH ADEQUATE NUTRITION So idea is to eat food that fills you up (and provides with nutrients) without giving you more calories then need. ..since consuming less...the most effective way to loose weight is to rely heavily on foods that have fewer calories per weight; in other words CHOOSE FOODS WITH A LOW CALORIC DENSITY. From the amazing book "Food Matters" by Mark Bittman
Posted on: Thu, 29 Aug 2013 02:44:15 +0000
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