For my wall. Pay no attention. I have a healing method I created based on several energy modalities I have learned over the last 15 or so years. Its a very simple and quick method. I call it the MORE Method. Magic Of Releasing Energy. Emotions being Energy in motion. Every thought produces a feeling. Every feeling wants out. Even good ones because behind every emotion is a better feeling emotion. When you feel a negative emotion, ask yourself... Does this feeling bring up wanting control, wanting approval or wanting safety? ( The three most important issues in our lives) Decide which it is by the clutch or catch you feel in your gut when you say them. One or more will give you a feeling of Thats the one. Work on them one by one. Only takes a few seconds each. In your minds eye, see your body (your torso) as transparent and see the Universe through there. NOTE: If you dont see or visualize pictures in your mind, you do sense scenes or pictures. Example... if we were out somewhere together and I asked you to describe your front room to me, you would be able to do it, right? So people who do not see visual images in their minds can do this method just as well as those who do see visual images. When you know which it is, control, approval or safety, hold that thought in your awareness and see a big, bright beam of light shine through your body out into the Universe. I tend to hold my hand up in front of my body like the light beam is coming from my hand like a powerful, bright white spotlight. But this is not necessary for it to work. That beam of light IS your awareness connecting with your Higher Self which is the Universe. Its carrying your thought into your Higher or God Self. This is your infinite Beingness. Only shine this beam of light through your transparent body for a second or two. Thats all it takes. Then check the emotion again. It will have diminished or disappeared. Your transparent body is a doorway to emotional freedom. Wanting is a huge part of the problem. When we want something, that means we dont have it. We are in fact experiencing a lack feeling of not Having. So wanting control, approval or safety is not having any of them. Let go of wanting with the MORE Method so you can experience Having them. When you feel you have control, approval and safety, you feel a peace and calmness within like nothing is missing. You feel complete. Whole. Take the time to learn to pay special attention to your emotions down in your body. Be aware of them. Not the story in your head. Stay out of your head for this method. Just know what story makes you feel bad then focus down in your body and feel the emotion and do the method. And if you dont notice a change right away, do not assume it did not work. Yes it did. Feel whats left and do it again. Control, approval or safety? Often our stories generate layered emotions. Do the method on what it feels like and then do the next emotion. Do them in turn until you feel neutral about that story. It works. Problems are of two parts. The story - and the emotion. If either is missing, there is no problem. You cant make the story go away. Its recorded in memory. But you Can make the emotions go away with the MORE Method. This turns the story into what I call a can of green beans sitting on the shelf in the back of the pantry. You know theyre there, but you just dont care. Do this method with every emotion that comes up. ( Every single one!) With the kids. The husband or significant other. In traffic. At work. The in laws. Teachers. Old memories of trauma. Anxiety about a future event! A meeting. Speaking in public! EVERYTHING! Since it only takes seconds to do, you can work with lots of emotions very quickly. And the more you do it, the better it works. Then you build momentum. A powerful force for long term healing and emotional health and happiness. Make a new habit of doing this with yourself for five or ten minutes or more every day and you will become lighter and lighter. In fact, the more, the better. Soon you will begin to feel the natural calm and peace that dwells within your spirit. Its actually there. True story. PS. Want to feel even better? With each better feeling, ask yourself, Could I let go of this feeling and see if it gets any better? And then just say Yes. Do that a few times and see what happens. A little knowledge about why this works. Along with accessing and connecting with your Higher Self or infinite Beingness, there are also four systems in your body that are affected by this method. When you shine that bright beam of light through your body, you are affecting your heart field which can be measured several feet out from your body. Your spinal column which is your central nervous system affecting your entire body. Your governing vessel which is the main energy meridian of acupuncture. It starts at your upper lip, runs up over your head and down your back to your tail bone. And your chakra system which connects into your spine area. And your chakras are balanced each time you shine that bright beam of light through your body out into your Beingness. Ive used this method and taught it to others for quite some time with excellent results. Please tell me of your experience with this method if you try it, K? Blessings and Thanks for reading.
Posted on: Sun, 31 Aug 2014 09:39:47 +0000
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