For people who have been asking, here is the training program that - TopicsExpress

For people who have been asking, here is the training program that Ive followed for the past thirty days. It works, and the veins in my shoulders are proof. If youre attempting this, alternate between the two. One is designed for muscle hypertrophy (size), and the other for strength and density. The second half is in the comments section. muscleandfitness/workouts/workout-routines/reclawed-hugh-jackmans-days-future-past-workout

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