For some of us, it can be tempting to run out of the hot room as soon as the final breathing exercise is completed. Challenge yourself! Try to spend a little longer next class. Here are three reasons to stay for that final pose. From the article: Savasana is comparable to watering the seeds and giving them sunlight. Savasana nourishes these precious seeds of transformation so that they take root and begin to grow and transform in your body on a cellular level. Not a gardener? Try this, your practice is equal to sitting at the computer and doing work, writing, emailing, designing, and/or researching, whatever your work is. Savasana is comparable to saving your data. You would never spend an hour doing work on the computer, then not save it, am I right? bikramyogaaz.wordpress/2014/04/29/3-reasons-to-stay-for-savasana/
Posted on: Wed, 14 May 2014 21:12:32 +0000
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