For some, the thought of telling someone, "No" is so painful, and - TopicsExpress

For some, the thought of telling someone, "No" is so painful, and the guilt so profound, that you often just say, "Yes." In the end, the pain is compounded as you overcommit and cause yourself unneeded stress and anxiety. Learning to say, "No" to others is actually saying, "Yes" to yourself. Yes, you provide yourself the time and space to create a healthy balance in your life. Yes, you acknowledge your true priorities. And yes, you honor and love yourself. ...... ~ The Power of Oneness ~ ......

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