For the Level Two Competition Group program, we focus on - TopicsExpress

For the Level Two Competition Group program, we focus on developing high rep capacity in and around 80-85% of current training maxs in any given lift. Everyone on that program has developed a 10 rep + max at this percentage. Heres Steve with 12 reps @ 161kg. (If anyone has a ten rep higher than this Id love to hear about it). He did 3 x 170 & 180kg with ease after this. Dean, Liam & Davy all did 10s in and around the 120kg mark today also. #CFTstrong.

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