For the last 6-7 years I have been living the fit and healthy life, enjoying all things that naturally make me feel and look great. I have had the opportunity to train with some of the best people in the industry. There have been phases of doing extremely hard dieting and training to cut down, which almost always results in a yo-yo effect, putting the weight back on at the end. However, I have found the best way to keep my weight and figure constant, while still enjoying a balanced life. Eating out, having a few glasses and not jumping on the scales every day. SOCIAL exercise - that is still challenging. 1 hour everyday where you give it all youve got, amongst like minded people encouraging each other. You still have a life, you still have 23 other hours in the day. But that 1 hour makes all the difference. There are so many fitness places and people popping up everywhere…claiming to have great coaches and classes and equipment etc. However alarmingly, half of them are either illegal (not zoned to be a gym etc), have unqualified coaches, dont care about the clients - just their money and have unsafe equipment. We all have new years resolutions and I am sure a lot of them are to be fit and healthy…. well if you are going to sign up to any exercise place. Make sure you ask all the right questions. For anyone living on THE GOLD COAST - I have answered that for you. I hands down train at the best facility on the Coast. Athletic Kingdom - I do gym sessions there (mostly PT with Riley Set Go Personal Training) and I also do CROSSFIT and FIT HIIT classes with CrossFit 118, which is housed within. They have unbelievable qualifications, affiliations and awesome sessions. But the best thing about them is, its exercise for everyday people who want to feel and look great, enjoy themselves and give it all theyve got while being encouraged. People who are judgemental, clicky or weird…. dont fit it…. Just awesome everyday people - wanting to give fitness a real go! Good luck with your new years resolutions and if youre in town, come join me for a session :) xx
Posted on: Wed, 07 Jan 2015 05:18:00 +0000
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