For the past eight weeks – school kids, teachers, parents and - TopicsExpress

For the past eight weeks – school kids, teachers, parents and apparently even the Cape Town Navy, according to Sports Editor of the Cape Town Community Newspapers, Fuad Esak, have been following the weekly training programmes and guidelines developed by the Sports Science Institute of SA (SSISA) to run the My School Move for your Health 6km event. This past Sunday was D-Day and what a success. Posters sporting the slogans “Kick it up a gear” and “Fun, funky, fitness” were certainly not just lamp-post decorations as participants took to the streets of Newlands. Take a look at the video to see all the highlights from the event.bit.ly/1pkS3FC

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