For those of you looking for an edge on the Tri and Win contest, - TopicsExpress

For those of you looking for an edge on the Tri and Win contest, below you will find the current workout Dr. Jeremy just completed. You can use this information to help you in your calculation of how long you think it will take him to complete his first Sprint Triathlon at the end of this month. The distances are 400m swim, 13.1 mile bike, 3.1 mile run. The route below was with an elevation of +841 feet. Good Luck! If you dont know what we are talking about IM, email, or call us and we will be happy to fill you in. Guesses can be submitted via Facebook as well.

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