For those planning to take my Aqua Zumba® classes beginning next week, here are some things to know: 1) Even though you will be in the pool, please do bring a water bottle and put it near you on the edge of the pool and remember to drink water often during class. 2) The water level should be midway up your chest, so position yourself in the pool accordingly. 3) The pool can only accommodate 30 people, so please come early. 4) You may want to wear a bathing cap to keep your hair dry from splashing (no, you wont be required to go underwater). 5) You may want to use aqua shoes during class to protect the bottoms of your feet. 6) You may experience increased need to use the restroom. Feel free to leave the pool to do so at any time. 6) Bring a towel and a change of clothes. 7) The pool at Fitness One in Flagler Beach Florida is indoors and approximately 85 degrees. Perfect for Aqua Zumba®. 8) Working out in the pool may lower your blood pressure and your heart rate will be about 17 beats per minute lower than when you exercise on land. Same workout, less workload. If you have cardiovascular issues, including but not limited to hypertension or respiratory issues, including but not limited to asthma, or if you have an allergy to chlorine or any other pool-related chemical, please seek your doctors recommendation on whether or not you should participate in an aqua fitness program. Ive almost got my routines ready to go... this should be a BLAST (or should I say... a SPLASH!) ;-) First Aqua Zumba® class at Fitness One is on Tuesday, January 6th at 11:45 AM.
Posted on: Wed, 31 Dec 2014 06:09:39 +0000
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