For those trying to lose weight or struggle with sugar or carb addiction: Not all calories are created equal. Study shows that compared to milkshakes made with a low-glycemic carbohydrate, milkshakes made with high-glycemic corn syrup (same number of calories, fat, and protein) caused blood sugar crashes, cravings, and activated brain areas involved in addiction in ALL test subjects. Put down that bagel and bottle of juice/soda and eat a snack that is high in fiber, protein, and good fats!
Posted on: Thu, 27 Jun 2013 18:29:58 +0000
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