For those who are not yet aware: Dairy is the worst source of - TopicsExpress

For those who are not yet aware: Dairy is the worst source of calcium because it leaches calcium from your bones (As does meat, eggs and other acid forming foods). The countries who consume the highest amounts of dairy also have the highest rates of hip fractures and osteoporosis! (Among other diseases). So what is actually the best source of calcium? Watch this video to find out. And please share to get the truth out. Dairy is unhealthy and has no health benefit to us whatsoever! Thank you youtu.be/oIUW-E9B4i4 —

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