For your good health ..read what my friend Joel has in store for you......NCF Perhaps the largest complaint I hear coming from dieters is the issue of being “hungry” and a lack of satiety from the meals they eat. Well, the truth is, you can easily eat A LOT of food and leave the table full (every time) while still sticking to a reduced calorie regimen IF you learn to harness the power of something called caloric density. The term caloric density simply refers to the amount of calories in a given amount or volume of food. A food that packs a large amount of calories in a very small amount of food is considered to have a very high caloric density. On the other hand, foods with a low caloric density yield a much smaller calorie total from the same amount of food, allowing you to eat “more” without actually consuming more calories. Ice cream is a classic example of a food with a high caloric density. Anyone can eat 1,000 calories of ice cream. On the other hand, even the largest appetites would have a hard time consuming 1,000 calories worth of spinach. Obviously, if the goal is to leave the table full without consuming a massive amounts of calories, the key is to consume low-calorie, high volume foods. It’s probably no shocker that fruits and vegetables have very low caloric densities, particularly green and leafy vegetables. Other foods with low caloric densities include lean proteins, beans, and by nature, most foods high in fiber. Which meal would fill you up more at 400 calories? 400 calorie meals Take home message: Combine LOTS of fruits, veggies, beans, and lean proteins for meals that leave you full, without the calorie and belly bulge. Now, if youve been eating plenty of veggies and striving to eat healthy, but still havent seen the results youre looking for, it very likely that you could be choosing the WRONG foods. Fortunately, we just wrote a brand new report that you can download for free today, showing you 8 of the absolute WORST health foods for your waistline. And YES, these include several fruits and vegetables! If youre eating ANY of these foods, it could be the difference between losing 10 - 20 pounds quickly, or watching your weight stay at a standstill. When you think about it that way, youre going to want to make certain you are not eating ANY of these foods (your results depend on it). Download the report and find out what foods you MUST avoid in just a few seconds here: ==> NEVER eat these fruits and veggies (if you want a flat belly)
Posted on: Sat, 23 Aug 2014 02:27:52 +0000
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